Try some exercises!
Below are a variety of professional exercise example videos used by personal trainers.
Please note the following important cautions before attempting these exercises:
Not all exercises are suitable for everyone, and these or any other exercises may result in injury. Certain special cautions may apply to individuals who are pregnant, injured, disabled, or have other special issues, regarding health and condition. All viewers should consult with a doctor before embarking on these or any other exercises.
To reduce the risk of injury, never force or strain during exercise. If you experience pain or discomfort during exercise, stop immediately and consult your doctor.
Does Personal Training seem like a great career for you? Then GET CERTIFIED with AFAA!
1.) Attend a three-day AFAA Personal Trainer Certification workshop and successfully complete both the written and practical examinations. This certification workshop utilizes AFAA's official course textbook, Personal Fitness Training: Theory & Practice.
2.) Earn your personal trainer certification entirely online by successfully passing AFAA's Personal Trainer Certification Online course, including both the written and practical examinations.
Both the workshop and online course are available at www.afaa.com.